Recipe of the Week: Spicy Asian Shrimp Featured

Authors: The World's Healthiest Foods

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Spicy Asian Shrimp

Spice up your meal and spice up your health with this Asian shrimp recipe. This nutrient-rich dish contains over 40% of the daily value for selenium, vitamin C, protein, and vitamin D. It's another delicious meal that you can enjoy on our The Healthiest Way of Eating Plan.

Spicy Asian Shrimp Prep and Cook Time:15 minutes

Ingredients:

  • 1/2 lb medium-sized shrimp, peeled and deveined
  • 2 TBS + 1 TBS fresh lemon juice
  • Sea salt and pepper to taste
  • 3 TBS low-sodium chicken or vegetable broth
  • 2 medium garlic cloves
  • 1/8 tsp red pepper flakes
  • 1/4 cup orange juice
  • 1 TBS minced fresh ginger
  • 1 TBS extra virgin olive oil

Directions:

  1. Chop garlic and let sit for 5 minutes to enhance its health-promoting properties.
  2. Peel and devein shrimp.
  3. Rub shrimp with 2 TBS lemon juice, salt and pepper.
  4. Heat 3 TBS broth over medium-low heat in a stainless steel skillet.
  5. When broth begins to steam, add shrimp, red pepper flakes, orange juice, and ginger and sauté. Stir frequently. After 2 minutes, turn the shrimp over and add garlic. Sauté until shrimp are pink and opaque throughout (approximately 3 minutes). Shrimp cook quickly, so watch your cooking time. They become tough if overcooked.
  6. Dress with the extra virgin olive oil and the remaining 1 TBS lemon juice.
Serves 2

Nutritional Profile

Nutrients in
Spicy Asian Shrimp
1.00 serving (203.19 grams)

Nutrient%Daily Value

tryptophan100%

selenium62.2%

vitamin C49.1%

protein48.1%

vitamin D43%

phosphorus25.1%

omega-3 fats23.7%

vitamin B1222.3%

copper17.5%

vitamin B317%

Calories (210)11%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Spicy Asian Shrimp is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.
Spicy Asian Shrimp
1.00 serving
203.19 grams
210.94 calories
NutrientAmountDV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
tryptophan 0.32 g 100.0 8.5 excellent
selenium 43.60 mcg 62.3 5.3 very good
vitamin C 29.48 mg 49.1 4.2 very good
protein 24.05 g 48.1 4.1 very good
vitamin D 172.37 IU 43.1 3.7 very good
phosphorus 251.90 mg 25.2 2.1 good
omega-3 fats 0.57 g 23.7 2.0 good
vitamin B12 1.34 mcg 22.3 1.9 good
copper 0.35 mg 17.5 1.5 good
vitamin B3 3.40 mg 17.0 1.5 good
World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR
Density>=7.6 AND DV>=10%
very good DV>=50% OR
Density>=3.4 AND DV>=5%
good DV>=25% OR
Density>=1.5 AND DV>=2.5%

In-Depth Nutritional Profile for Spicy Asian Shrimp

Source / Full Story

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