Tone Your Lower Body With Gate Swings

Authors: fitsugar If you're looking for one move that will whip your lower body into shape, it's time to try gate swings. This deep inner-thigh stretch tones your glutes, quads, and both your outer and inner thighs, and it also gets your heart rate up! The cardio element comes from a little plyometric jump that helps you transition between the two ...
Read more...
Subscribe to this RSS feed
Contact us to submit your food / kitchen related content.Web E-Kitchen.

Get Our App Now

Popular Recipes

  1. Hot News
  2. Tags
  3. Comments
Mini Vanilla Cupcakes with Cream Cheese Molasses Icing
Decorative Food Carving - Eggplant
Spring JELL-O JIGGLERS
Foodiggity: Mannaise, Mayonnaise for Men
Fair Trade Month Giveaway – win a box full of fair trade goodies!
Black Bean and Quinoa Mexican-Style Chipotle Vegetarian Chili

Search

Sign In or Create Account