Kiwi-Pineapple Smoothies Featured

 

Ingredients

2 cups fresh baby spinach

1 cup peeled, sliced kiwifruit

1 banana, sliced

1/2 cup plain low-fat yogurt

1/4 cup chopped fresh pineapple

1/2 cup orange juice

2 tablespoons flaxseed meal or chia seeds*

  Chopped fresh pineapple and/or peeled kiwifruit slices (optional)

Directions

In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Evenly divide between two glasses. If desired, top with additional pineapple and/or kiwifruit slices.

From the Test Kitchen

*Tip:

Chia seeds are extremely rich in omega-3 fatty acids and fiber. Look for them in the natural foods aisle of your grocery store.

Nutrition Facts (Kiwi-Pineapple Smoothies)

Per serving: 219 kcal cal., 5 g fat (1 g sat. fat, 2 g polyunsaturated fat, 1 g monounsatured fat), 4 mg chol., 92 mg sodium, 41 g carb., 8 g fiber, 24 g sugar, 8 g pro.

Percent Daily Values are based on a 2,000 calorie diet

اسموتی کیوی و آناناس 

زمان تهیه: 15 دقیقه

مواد لازم (2 نفر)

•    نصف پیمانه آب پرتقال 

•    ¼ پیمانه آناناس خرد شده

•    120 گرم ماست کم چرب

•    موز 1 عدد خرد شده

•    دو پیمانه اسفناج 

•    یک پیمانه کیوی پوست کنده و خرد شده

•    2 قاشق غذاخوری پودر دانه کتان 

طرز تهیه

1.    اسفناج، کیوی، موز، ماست، آناناس، آب پرتقال و پودر دانه کتان را در مخلوط‌کن بریزید و مخلوط کنید تا کاملا یکدست شوند. 

http://www.bhg.com/recipe/kiwi-pineapple-smoothies-1/

 

 

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